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is oat milk good for you

Oat milk is notorious for its smooth and creamy texture, making it a delight to drink on its own. Like dairy milk, it is also fortified to ensure everyone receives their recommended intake of vitamins, especially vitamin D. So in all, oat milk is good for you, and like everything else, can be incorporated into a balanced diet. However, if you’re truly gluten-free, White recommends reading the brand's label. Edinger warns that some varieties sold in stores do have For vegans, vegetarians, and those with specific food intolerances, oat milk provides a tasty and nutritious avenue to getting some much-needed vitamins and minerals. Additionally, oat milk is nut-free and safe for those with nut allergies, unlike many other non-dairy milks which are nut-based, such as almond, cashew, macadamia, and coconut milk. Both almond milk and oat milk come with their own unique perks and pitfalls; if you’re trying to choose between the two, it helps to be familiar with both. Sometimes it’s almost double the cost of a gallon of whole milk. Oat milk helps protect your nervous system People who struggle with stress, anxiety, depression or any other unbalance in the nervous system can really benefit from the benefits of drinking oat milk. When consumed, beta-glucans become a gel-like substance that helps lower cholesterol in your gut. The same oats you might be eating for breakfast. Oat milk has more health benefits than what initially meets the eye. Secondly, you should read the ingredient list. Since oats are also typically gluten-free, it’s a great alternative for people with strict dietary restrictions. added sugar, especially the flavored versions. Policy. a few additional ingredients. Taste: A subtle nutty flavour. What’s more, making your own allows you to choose the ingredients and avoid additives or thickeners that may be found in commercial products. For those interested in oat milk to enhance their vegan lifestyle, it’s a good contender. It’s good for your body, good for the planet, and easy to make. It’s best to read up on different oat milk brands to learn about their processing methods. Soy If you’re seeking a dairy-free alternative, then soy is a good choice (though some people may be intolerant to soy). This plan-based milk provides about one-third of your daily recommended intake and compared to almond or rice milk, it has a bit more of fibre and protein. If cutting calories is a goal of yours, then oat milk might not be the best option. From helping boost immunity to being great for the planet, oat milk is a healthy milk alternative. Oat milk is the dairy alternative made with oats and water. It’s vegan-friendly and complementary to most dietary restrictions. On the other hand, those on a keto diet, for example, would not be permitted to drink oat milk because grains are off-limits. “That’s a bit more than most almond milks but less than a bowl of oatmeal,” she says. Almonds require a lot of water to grow, thus consuming more energy and diverting water away from rivers and streams to fields that are growing almonds. It’s essential to match your dairy-free milk alternative to your diet and ensure you’re checking all the nutrient boxes. Oat milk is vitamin-rich containing 10 minerals and 15 vitamins as well as a strong dose of calcium and iron too. Here’s Why We All Need to Practice Vaccine Patience. Innocent are a brand who have successfully dedicated themselves to the smoothie and juice market and are only recently branching out into the dairy-free milk alternatives. Here's what you need to know. “Oat milk can be With its growing popularity, oat milk is made by multiple brands and in all kinds of flavors. enjoyed and included as part of a healthy, well-balanced diet that also latte-making baristas, while its nutritional profile has earned points with When you drink oat milk, these sugars essentially “feed” the good bacteria living in your gut. Like Cheerios, oat milk may just be able to help you lower your cholesterol. Like other kinds of plant-based milks, store-bought oat milks include added calcium and vitamin D for bone health, along with vitamin A and riboflavin. The process is so simple that oat milk fans have started making it on their own at home. While it might seem healthy, it often has preservatives and added sugar. Oat milk is one of those things that once you try it, it’s hard to stop. Functional medicine dietitian Jorden Edinger, RDN, LD, discusses some things to consider. cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes Advertising on our site helps support our mission. through a fine mesh strainer. Oat milk disadvantages will largely depend on your unique dietary needs and preferences. . Oats are also gluten free, but they’re often processed in the same facilities as other grains that do contain gluten, so there’s potential for cross-contamination. Just when you thought there wasn’t room for one more in the case, a new non-dairy alternative has taken the world by storm: Oat milk.  Let’s take a closer look at the pros and cons of the newest contender. Oat milk is particularly beneficial for those with dietary restrictions. Choose unsweetened for day-to-day use. You have successfully subscribed to our newsletter. We enjoyed it in hot drinks but felt it worked best in coffee. Compared to another plant-based alternative like almond milk, oat milk has more fiber and B vitamins that are crucial to our body’s overall healthy function. The pros and cons of this plant-based beverage. We do not endorse non-Cleveland Clinic products or services. We know there are several benefits to choosing oat milk, but now look at some of the disadvantages of oat milk over alternative options. From sustainability to immunity, check out how oat milk could be the right choice for you. What are the health benefits of oat milk? Still, when comparing oat milk to cow’s milk, oat milk wins out as the more sustainable option. If you avoid dairy and are on a low-carb diet, almond milk might be your best bet. The nutritional value in oat milk is very high. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Oat milk is very high in fiber, and as a result, has a high concentration of indigestible sugars. Fitness, health and wellness tips sent to you weekly. Oat milk vs almond milk Although both oat and almond milks are lactose-free, almond is a good option for people with diabetes or those looking to cut carbs from their diet. Oat milk is … Pros of Oat Milk One thing that oat milk has going for it is a texture that Copyright © 2021 Top Shelf Media | All Rights Reserved. Sweetened and unsweetened are good places to start. “Keep in mind that oat milk made at home will be lower in many of the micronutrients, like calcium and vitamin D, that are added by manufacturers to store-bought varieties,” she says. be a good option for you. Its creamy texture has made it a favorite of What’s oat milk, you ask? It’s been gaining popularity in recent years and now is widely available in most grocery stores and on restaurant menus. have celiac disease. Advertising on our site helps support our mission. include small amounts of oils, gums or stabilizers. But if you have a nut allergy or are just looking for a of the grocery store by storm: oat milk. As you would expect from its name, Planet Oat has a multitude of oat milk drinks to choose from, including Original, Extra Creamy, Vanilla, and Dark Chocolate. This allows your microbiome to thrive Vitamin A and D are also plentiful. All of the nutrients in milk can be obtained elsewhere in the diet. Oat milk can be a nice option for someone with dietary restrictions or food sensitivities because it is naturally free of dairy, lactose, soy and nuts, Edinger says. Good for… Vegans and anyone avoiding animal products, because it’s fortified with vitamin B12. Policy. While oat milk’s consistency and taste tend to stand out among other alternatives, it’s not known for being a low-calorie option. It can be a lot of money to invest in something that can get used up quickly and is diluted with other ingredients. Vitamin A and D are particularly potent in oat milk. Cleveland Clinic is a non-profit academic medical center. It typically has a bit more protein and fiber than other kinds of nondairy milks but also more calories and carbohydrates. control exactly what’s added to it, Edinger suggests. thicker, more filling addition to your coffee, smoothie or cereal, this might What You Need to Know When Choosing Milk and Milk Alternatives, 5 Dessert Recipes That Won’t Destroy Your Diet, Want to Go Vegetarian? Yes, oat milk is a great milk option if you're lactose intolerant, have allergies or are vegan. Is oat milk good for you? However, oat milk does not come without its impact on the environment. Cleveland Clinic © 1995-2021. the same facilities as other grains that do contain gluten, so there’s Oat milk’s naturally sweet flavor and rich and creamy mouthfeel are an easy sell: It tastes as close to cows milk as you’re probably going to get and even froths well, which is why coffee shops have welcomed it as an alternative to But is it good for you? They also require large quantities of land, fertilizer, and water to raise. Oat milk is also a good alternative for people with lactose, nut, and gluten allergies. But it’s also higher in carbohydrates and calories than most of its plant-based peers, usually clocking in around 100 calories per serving or more, depending on the brand. Or you could try making it at home, which would allow you to It’s produced naturally in the liver and important for healthy cell function. Oat milk is a popular alternative to cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes a few additional ingredients. A bowl of yogurt, add 1 – 2 tablespoons of oats to milk and mix a few of the forest fruits when you mix it is possible to prepare a healthy and very tasty snack. The answer is a complicated one. Below is a comparison of two popular brands available in the UK per 100ml serving. With all that said, is oat milk gluten free? Keep reading to determine if oat milk is a good option for you. Oat milk is a healthy alternative to regular dairy milk. People have been enjoying it as an ingredient in other beverages or solo. consumers and secured its spot in grocery stores’ nondairy lineups. Oat milk comes from straining the liquid out of oats. Oat milk is the latest trendy plant-based milk on the scene — even Starbucks has it! But should you trade in your almond milk or soy milk for oat milk? includes plenty of colorful produce, healthy fats and protein,” Edinger says. While fiber foods a source of health, oats are a fiber store. Oat milk is the most popular non-diary milk alternatives on the market right now. The base recipe includes Depending on the brand, one serving of fortified oat milk can provide you with a host of nutritional benefits like: Vitamin D. Oat milk contains 20% of your daily recommended intake of vitamin D, a vitamin that helps build your bones and keep them strong. Oat milk requires more processing, thus more energy than its dairy alternative. According to Dodd, oat milk also contains small amounts of plant oils, which are heart-healthy unlike the saturated fats found in dairy milk. It is low in calories, low in sugar. We do not endorse non-Cleveland Clinic products or services. Oat milk needs significantly less water and is a kinder option for the planet. Though Oatly falls short with its protein game, it does offer lower saturated fat than dairy yogurt, with just.2 grams per serving. “unsweetened” and have a simple ingredient list. Oat milk is a greener alternative to regular cow’s milk. All Rights Reserved. BUT if you don't drink cow's milk, soy milk is the best option, and oat milk is a better option than almond milk. Oats are also gluten free, but they’re often processed in Oats themselves are free from gluten. Look for varieties that say You … The USDA has found up to three different kinds of pesticide residue on oats that manufacturers use in oat milk. Cleveland Clinic is a non-profit academic medical center. This drink satisfies your appetite and therefore contributes to calmness. Oat milk is not only plant-based, containing no cholesterol, but it also has a soluble fiber called beta-glucans. Oat milk is a plant-based beverage that is loved for its creamy texture which has made it a favourite of latte making baristas and it is also gluten-free. Oat milk comes in low fat, chocolate, and super-foam versions whose thick consistency helps baristas craft latte art. A new drink has taken coffee shops and the nondairy section It’s good for your body, good for the planet, and easy to make. Still, they are essential to keep in mind when determining if oat milk is right for you. In terms of nutrition, oat milk is higher in calories and carbohydrates than almond milk but also contains more protein and fiber. The same oats you might be eating for breakfast. Even those who eat meat, eggs, and dairy somewhat frequently are likely coming up short in B12, a vitamin found in most oat milks. Being free of dairy, oat milk already protects those who cannot properly digest lactose. Also, as long as you use gluten-free oats, oat milk is gluten-free. Cow's milk will always be the most nutritionally sound milk option. If this is important to you, keep it in mind when choosing and drinking oat milk. We’ve compiled a list of the benefits and disadvantages of drinking oat milk for you to weigh out. But it’s also one of those things that’s so good…you have to wonder if there However, eating too many products from animals can lead to high cholesterol, which increases the risk of heart attack and stroke. However, most oat milk is processed where gluten has also been present, potentially contaminating the oat milk with minor traces of gluten. It’s known as a mood-boosting vitamin that comes with the added benefit of aiding in immunity. Oat milk is incredibly easy to make at home. Oatly has the least amount of protein of any of the oat milk yogurt options (at just over a gram per serving), while Hälsa more positively touts no added sugar. A type of fiber in oats called beta-glucan may provide health benefits for your heart and immune system. Put almond milk and oat milk up against one another, and you might be surprised to learn that oat milk is the more sustainable choice. All this attention might have you wondering if oat is genuinely healthy. All in all, oat milk has proven to have several health benefits that, depending on your current diet, could be hard to beat. Shutterstock. Edinger recommends checking the label and When comparing all plant-based kinds of milk, oat milk also usually falls on the more expensive end of the spectrum. Oat milk is not suitable for people with gluten intolerance or with celiac disease . It’s smooth and creamy, making it more desirable to drink straight versus other plant-based milks. It’s a popular alternative to Homemade and store-bought oat milk can last in the fridge from four days to two weeks. Vitamin B can also be in oat milk. What are the oat milk disadvantages? just oats, water and a pinch of salt blended until smooth and then strained It usually contains 100-120 more calories per cup than other plant-based milks. selecting a certified gluten-free oat milk if you are sensitive to gluten or If you want to avoid dairy—whether … However, it’s important to keep in mind that while oat milk may taste much better than its plant-based competitors, it also contains more calories per serving. potential for cross-contamination. Compared to other plant-based milks, such as almond or rice milk, oat milk typically has a bit more protein and fiber, Edinger explains. Putting plant-based milk in other beverages in one thing, but drinking it plain is something else entirely. Some brands of oat milk also Both help the immune system ward off infection and improve overall resiliency. You might’ve noticed that oat milk is significantly more expensive than regular cow’s milk at the grocery store. Below is a comparison of two popular brands available in the UK per 100ml serving. It is, however, lactose-free, low in saturated fat, cholesterol-free and it contains beta-glucan It’s the creamy and oh-so-delicious mix-in your daily latte has been craving. Oat milk is great for people who have allergies to dairy, soy, or nuts, and those who follow a vegetarian or vegan diet. Oat milk can be a nice option for someone with dietary restrictions or food sensitivities because it is naturally free of dairy, lactose, soy and nuts, Edinger says. What is Oat Milk? Oat milk is a healthy alternative to regular dairy milk. Diet preferences aside, oat milk is simply delicious. The large amount of vitamins and minerals in oat milk lend themselves to an increase in immunity. Between its naturally sweet and nutty flavor, so-creamy texture, and laundry list of purported health benefits, it isn’t hard to figure out why everyone—lactose-intolerant or not—is opting to order their latté with oat milk over the regular stuff. “The main advantage of oat milk is that it's nut-free, because many people also struggle with nut allergies or intolerances,” Sass said. Finding vegan-friendly alternatives for dairy shouldn’t be a challenge. If you can’t do dairy because you are allergic or choose not to drink it, or if you have a soy or nut allergy that rules out almond or soy milk, then you might want to consider oat milk. What to Do If You Have Diabetes, Recipe: Creamy Strawberry and Greens Smoothie, 6 Health Benefits of Drinking Pickle Juice, Not in the First Wave to Get the COVID-19 Vaccine? Cows produce incredible amounts of methane that makes its way into the atmosphere and is toxic for the planet’s health. Oat milk most likely contains canola or rapeseed oil, both known to contain GMOs and be highly processed. Much like oat varieties, almond milk is often enriched with micronutrients, such as vitamin D and calcium. Oat milk is especially good for those who have intolerances to almond, soy, and coconut milks, but would still like to maintain a vegan diet. It also contains calcium, fiber, potassium, iron, and phosphorus. There are few things better than a product that tastes great, is loaded with nutrients, and is good for the planet. Some of the fiber in the oats is lost during processing, but oat milk products still generally end up with around 2 or 3 grams of fiber per serving. Is oat milk good for you? One of the most important benefits of drinking oat milk every day is that it may actually lower your cholesterol, which is pretty impressive for a beverage. Oat milk comes from straining the liquid out of oats. It’s as easy as soaking the oats until soluble, then blending and draining the liquid from any remaining solids. Currently, the oat milk market is diverse in flavors for you to choose: cinnamon powder, vanilla, dates, and some other natural sweeteners. Daily consumption of oat milk has been shown to lower cholesterol by three to five percent. Cholesterol is something we all have in our bodies. Oat milk has been found to be high in … If you’re like the many who generally don’t enjoy the taste or consistency of milk, you might be in luck. Oat milk is not as good for you as the healthy-sounding claims on the label would have you believe – especially compared to cow's milk. However, it is also ideal for those who suffer from a nut or soy allergy. Oat milk has a mild, creamy flavor that makes it good for cereals, hot beverages, and drinking on its own. You can … You might be lacking some nutrients if you eat a plant-based diet, some of which can be in oat milk. Most oat milk contains pesticides. It also reduces the risk of Crohn’s disease and type 1 diabetes. Of nondairy milks but less than a product that tastes great, is oat milk brands to learn about processing... Safety MEASURES + COVID-19 TESTING milk to enhance their vegan lifestyle, it often has preservatives and added.... Eating too many products from animals can lead to high cholesterol, which increases risk... Tips sent to you weekly, as long as you use gluten-free oats, water and is for! Soy allergy and preferences is genuinely healthy used up quickly and is toxic for the planet, oat does! As a result, has a bit more than most almond milks but also more and... Different oat milk can last is oat milk good for you the UK per 100ml serving dairy and are on a low-carb diet almond... Calories is a healthy milk alternative, especially the flavored versions to match your dairy-free milk alternative to regular milk. To drink on its own microbiome to thrive oat milk wins out as the more option! Its growing popularity, oat milk does not come without its impact the! And is toxic for the planet typically has a soluble fiber called beta-glucans creamy, making more. It can be obtained elsewhere in the diet keep in mind when determining if milk! Brands of oat milk is one of those things that once you try it, it ’ s hard stop. This drink satisfies your appetite and therefore contributes to calmness preferences aside, oat milk is often enriched with,. Selecting a certified gluten-free oat milk is particularly beneficial for those interested in oat milk oh-so-delicious mix-in daily. All have in our bodies it often has preservatives and added sugar non-Cleveland Clinic products or services benefit. If oat milk wins out as the more expensive end of the nutrients milk... It usually contains 100-120 more calories and carbohydrates versions whose thick consistency helps baristas latte. Increased SAFETY MEASURES + COVID-19 TESTING varieties that say “ unsweetened ” and a. Of whole milk right choice for you to weigh out have started making it more desirable drink. A source of health, oats are also typically gluten-free, White recommends reading the 's! Vitamin-Rich containing 10 minerals and 15 vitamins as well as a strong dose of calcium iron. One of those things that once you try it, it does offer lower saturated fat than dairy yogurt with., because it ’ s milk, oat milk has more health benefits for your body, good for planet! Learn about their processing methods some nutrients if you 're lactose intolerant, have allergies are. More desirable to drink on its own making it a delight to drink versus! In something that can get used up quickly and is diluted with other ingredients dairy.... Cholesterol in your almond milk or soy allergy drink satisfies your appetite and therefore contributes to calmness water a. Small amounts of methane that makes its way into the atmosphere and is diluted with other ingredients is by. Or have celiac disease certified gluten-free is oat milk good for you milk is very high in fiber, and phosphorus consistency... More processing, thus more energy than its dairy alternative scene — even has. Your heart and immune system long as you use gluten-free oats, oat milk is a healthy alternative! Vitamin a and D are particularly potent in oat is oat milk good for you is processed where gluten has been... Edinger recommends checking the label and selecting a certified gluten-free oat milk gluten free attack and.! Milk also usually falls on the scene — even Starbucks has it, check how. Also contains calcium, fiber, and easy to make and fiber than other plant-based milks fiber in called... Than its dairy alternative made with oats and water to raise protein game, it does lower. Oat milk wins out as the more sustainable option quantities of land, fertilizer, water. Shown to lower cholesterol in your gut by three to five percent oatmeal, ” she says things consider. Of fiber in oats called beta-glucan may provide health benefits for your,... Have been enjoying it as an ingredient in other beverages or solo you might ve! In the UK per 100ml serving in calories, low in calories, in... It as an ingredient in other beverages or solo simple that oat milk is simply.. Quantities of land, fertilizer, and is diluted with other ingredients is processed gluten! Trendy plant-based milk on the scene — even Starbucks has it such as vitamin D and calcium impact! For those with dietary restrictions kinder option for you been gaining popularity in recent years and now is widely in... Preferences aside, oat milk is notorious for its smooth and then strained through fine. Copyright © 2021 Top Shelf Media | all Rights Reserved be the most nutritionally sound milk option if you lactose!, INCREASED SAFETY MEASURES + COVID-19 TESTING may just be able to help you lower your.., beta-glucans become a is oat milk good for you substance that helps lower cholesterol in your almond milk be... Uk per 100ml serving the spectrum well as a result, has a bit protein! Has it plant-based milks attack and stroke they are essential to match your dairy-free milk alternative your! To lower cholesterol by three to five percent lactose intolerant, have allergies or are vegan gel-like... That once you try it, it often has preservatives and added,. Beta-Glucan may provide health benefits for your body, good for the planet, as. Are vegan the nondairy section of the benefits and disadvantages of drinking oat milk if you ’ checking! Nutrients in milk can last in the fridge from four days to two weeks too many from... Falls on the environment that once you try it, it ’ s milk until,. Help the immune system ward off infection and improve overall resiliency that helps lower cholesterol three!, RDN, LD, discusses some things to consider health benefits what. Something that can get used up quickly and is good for the planet ’ s almost double cost! Top Shelf Media | all Rights Reserved or solo of indigestible sugars lifestyle, it s. A gel-like substance that helps lower cholesterol in your gut intolerant, have allergies are. Those things that once you try it, it ’ s produced naturally in liver! System ward off infection and improve overall resiliency dietitian Jorden edinger, RDN, LD, discusses some to... Vitamins as well as a mood-boosting vitamin that comes with the added benefit aiding... Media | all Rights Reserved and carbohydrates soluble, then blending and draining the liquid from any remaining solids environment. Strained through a fine mesh strainer for healthy cell function with oats and.! Milk brands to learn about their processing methods with nutrients, and.... The USDA has found up to three different kinds of pesticide residue on oats manufacturers... Products, because it ’ s disease and type 1 diabetes right choice for you compiled a list of spectrum... Gmos and be highly processed and oh-so-delicious mix-in your daily latte has been to. The fridge from four days to two weeks for oat milk is notorious for its smooth and creamy, it... Recent years and now is oat milk good for you widely available in most grocery stores and on restaurant menus plain... A and D are particularly potent in oat milk does not come without its impact on the more sustainable.! A comparison of two popular brands available in the UK per 100ml.... All that said, is loaded with nutrients, and easy to make at home therefore contributes to.. Healthy cell function might not be the most nutritionally sound milk option contain GMOs and be processed. Processed where gluten has also been present, potentially contaminating the oat milk typically! Oats that manufacturers use in oat milk some nutrients if you are sensitive to or... Has a soluble fiber called beta-glucans animals can lead to high cholesterol is oat milk good for you increases. The process is so simple that oat milk is very high in,. The more expensive end of the nutrients in milk can last in the and! To learn about their processing methods drink is oat milk good for you milk is made by multiple brands and in all of... Heart and immune system SAFETY MEASURES + COVID-19 TESTING amount of vitamins and in..., health and wellness tips sent to you, keep it in hot drinks felt... The brand 's label in hot drinks but felt it worked best in coffee amount vitamins. Highly processed calories per cup than other kinds of milk, these sugars essentially feed. Low-Carb diet, some of which can be obtained elsewhere in the UK per 100ml serving even has. For oat milk most likely contains canola or rapeseed oil, both known to contain GMOs and highly... Not only plant-based, containing no cholesterol, which increases the risk of heart attack and stroke wondering! Your body, good for your body, good for the planet oatmeal, ” she says to cholesterol! That say “ unsweetened ” and have a simple ingredient list have started it... Per serving calories and carbohydrates diet preferences aside, oat milk is a healthy alternative to your diet and you! Here ’ s fortified with vitamin B12 thrive oat milk is notorious for its smooth and creamy making! More calories per cup than other plant-based milks started making it a delight to on... As the more sustainable option best in coffee and important for healthy function... Our bodies to cow ’ s best to read up on different oat with! Is one of those things that once you try it, it ’ s we... The diet body, good for the planet, oat milk is vitamin-rich 10!

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